Gruppe Træning

For at opnå en sund, bevægelig og funktionel stærk krop har jeg blandet meget varieret styrketræning med elementer af mobilitets træning. Styrke delen er tilpasset individet afhængig af erfaring, skader og evt. specifikke behov.

Styrketræningen er primært frivægt og kropsvægt baseret med elementer af CrossFit og traditionel styrketræning.

Mobilitets træning er bygget op omkring dybtgående vævsbehandling, triggerpoint therapy og yoga.

Individuel kostvejledning og programlægning til den træning du evt. laver ved siden af.

Målinger og tests efter behov.

Gruppe træning bliver næsten som Personlig træning til en noget mindre pris og du vil nyde godt af gruppe dynamikken som øger det generelle energi niveau og motivationen.

Vi afslutter hver session med en snak om hvordan det går i forløbet. Hvilke udfordringer har der været ?, hvordan går det med kosten ?, nye ideer eller forslag osv.

Varighed 60 min.

Back, Neck and Shoulder Rehab

There can be a number of other factors that can affect our back, neck and shoulders, including poor posture in general, tightness, stress, shallow breathing, biomechanical imbalances and genetic disposition. Almost all the above can be improved through determined, targetted efforts that require a prolonged protocol of daily improvement, and If you can do the work, you almost always will reap the benefits.

Lower back pain is often caused by poor posture during longer seated sessions. We lose the natural curve of the lumbar (lower) spine effectively tilting our pelvis and shutting down the muscles in our glutes and hamstrings. For some, this shifts the individual vertibrae enough to displace the disc and the ensuing bulge presses on the nerves eventually creating spasms and ensuing pain

We use different techniques in order to improve tissue (fascia) quality and reprogram the central nervous systems defense mechanisms through a desentisizeation process of the muscles that most of the time are locked in a spasm.

In addition, those who are less affected initiate a core and structure strengthening process that gradually will be escalated in order to bullet proof the effected areas, ensuring minimal future recurrence.

Deep tissue (fascia) work improves blood flow (groceries in) and lymphatic drainage (garbage out) which subsequently creates a healing environement.

Techniques include triggerpoint fascia therapy, ART (active release techniques), breathwork and physical therapy based resistant work.

Sessions last 45 minutes

Cost: 400,- kr

300,- kr for Strandparken Gym members